This six-month coaching container is built for women navigating change—grief, identity shifts, burnout recovery, or preparation and integration around psychedelic work. The structure is steady and intentional, designed to help you reconnect with your internal leadership, shift long-standing patterns, and move from performance to presence.

We don’t rush insight. We work with what your system is ready to reveal, and build the capacity to meet it without bypassing or collapsing.

What You Can Expect

You’ll move through a structured framework over 12 private sessions. Each one includes guided exploration, reflection prompts, and somatic practice. We’ll track how your system responds—emotionally, physically, and behaviorally—and adjust the work accordingly.

Some sessions focus on building safety and orientation. Others help you prepare for or process non-ordinary states. Many will center on integration: understanding what’s surfacing, noticing where it lands in the body, and supporting that with action.

Key themes include:

  • How to work with your nervous system, not against it

  • What it means to listen to your parts without getting hijacked by them

  • How protective patterns show up in breath, tone, posture, and voice

  • Why boundaries feel risky—and how to set them anyway

  • How to identify what’s shifting and build rhythms that support change

What’s Included

  • 12 private coaching sessions (in-person or remote) over 6 months

  • Session-by-session companion handbook with somatic tools and journaling prompts

  • Asynchronous support between sessions

  • Structured preparation and integration support if working with psychedelics

  • Practices drawn from Internal Family Systems (IFS), somatic psychology, and real-world coaching—not performance, not perfection

Who This Is For

This work is built for women who are:

  • Ready to slow down and work with their system instead of overriding it

  • Moving through big life transitions and want clarity and internal stability

  • Engaging with psychedelic experiences and need structured, harm-reduction-informed support

  • Burned out on “doing the work” with no clear scaffolding or meaningful results

Cost

$3,800 for the full six-month program
Includes all sessions, in-between support, client workbook, and resource access.
Reduced-rate spots are available each year. If cost is a barrier, reach out—we’ll talk.